why make this recipe
Honey Garlic Kielbasa & Veggies is a fantastic recipe that combines savory sausage and vibrant vegetables with a sweet and tangy sauce. It’s not only delicious but also quick to prepare, making it perfect for busy weeknights. The flavors blend beautifully, and the dish is colorful and appealing. Plus, it’s a one-pan meal, which means less cleanup!
how to make Honey Garlic Kielbasa & Veggies
Ingredients:
- 1 pound kielbasa sausage, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 1 medium onion, sliced
- 2 cups broccoli florets
- Salt to taste
- Black pepper to taste
Directions:
- In a small bowl, whisk together honey, soy sauce, and minced garlic until smooth.
- Heat olive oil in a large skillet over medium heat.
- Add sliced kielbasa to the skillet and cook for 3 to 4 minutes per side until lightly browned.
- Add bell peppers, onion, and broccoli florets to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until vegetables are tender-crisp.
- Pour the honey garlic mixture over the kielbasa and vegetables, stirring to coat evenly. Let it simmer for 2 minutes.
- Season with salt and black pepper to taste and serve immediately.
how to serve Honey Garlic Kielbasa & Veggies
Serve Honey Garlic Kielbasa & Veggies hot, straight from the skillet. It pairs well with rice, noodles, or even on its own for a satisfying meal. Garnishing with some chopped green onions can add a nice touch!
how to store Honey Garlic Kielbasa & Veggies
If you have leftovers, let the dish cool completely and then store it in an airtight container in the fridge. It will keep well for about 3 to 4 days. You can also freeze it for longer storage. Just ensure it’s in a freezer-safe container, and it can last up to 2 months.
tips to make Honey Garlic Kielbasa & Veggies
- For more texture, feel free to add other vegetables like carrots or snap peas.
- Adjust the sweetness by adding more or less honey according to your taste.
- If you like heat, consider adding red pepper flakes or a dash of sriracha to the sauce.
variation
You can swap the kielbasa for chicken sausage or tofu for a different protein option. Additionally, experimenting with different sauces such as teriyaki or barbecue can yield exciting flavors.
FAQs
1. Can I use fresh vegetables?
Yes! Fresh vegetables add a great crunch and flavor to the dish. Just make sure to cut them into uniform sizes for even cooking.
2. What can I serve with this dish?
Honey Garlic Kielbasa & Veggies goes well with rice, noodles, or as a filling for wraps.
3. Is this dish suitable for meal prep?
Absolutely! It’s perfect for meal prep as you can store it in the refrigerator or freezer for easy meals throughout the week.
Honey Garlic Kielbasa & Veggies
A quick and delicious one-pan meal combining savory kielbasa sausage and vibrant vegetables in a sweet and tangy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Omnivore
Ingredients
- 1 pound kielbasa sausage, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 medium red bell pepper, sliced
- 1 medium green bell pepper, sliced
- 1 medium onion, sliced
- 2 cups broccoli florets
- Salt to taste
- Black pepper to taste
Instructions
- Whisk together honey, soy sauce, and minced garlic until smooth in a small bowl.
- Heat olive oil in a large skillet over medium heat.
- Add sliced kielbasa to the skillet and cook for 3 to 4 minutes per side until lightly browned.
- Add bell peppers, onion, and broccoli florets to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until vegetables are tender-crisp.
- Pour the honey garlic mixture over the kielbasa and vegetables, stirring to coat evenly. Let it simmer for 2 minutes.
- Season with salt and black pepper to taste and serve immediately.
Notes
For added texture, consider incorporating other vegetables like carrots or snap peas. Adjust sweetness with more or less honey as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg





