Name: Mediterranean Tuna Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (5 oz) tuna in olive oil, drained; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; 1/4 cup Kalamata olives, pitted and sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1/4 teaspoon sea salt; 1 tablespoon fresh parsley, chopped

why make this recipe

Mediterranean Tuna Salad is a delicious and healthy choice for any meal. It is packed with flavors and textures that make every bite enjoyable. This salad combines fresh vegetables, savory olives, creamy feta, and protein-rich tuna, creating a balanced dish. It’s perfect as a light lunch, snack, or dinner. Plus, it’s quick and easy to prepare, making it a great option for busy days.

how to make Mediterranean Tuna Salad

Ingredients:

1 can (5 oz) tuna in olive oil, drained
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 tablespoon fresh parsley, chopped

Directions:

Drain the can of tuna in olive oil and set it aside.
Cut the cherry tomatoes in half and place them in a medium-sized mixing bowl.
Dice the cucumber into small pieces and add it to the mixing bowl with the tomatoes.
Thinly slice the red onion and add it to the bowl.
Pit and slice the Kalamata olives, then add them to the bowl with the other ingredients.
Crumble the feta cheese and add it to the bowl as well.
Add the drained tuna on top of the other ingredients in the bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, black pepper, and sea salt.
Pour the dressing over the ingredients in the mixing bowl.
Gently toss the salad with a spoon to mix all the ingredients and coat them in the dressing.
Sprinkle the chopped fresh parsley over the salad for a fresh touch.
Serve immediately, or chill the salad in the refrigerator for 30 minutes before serving for enhanced flavor.

how to serve Mediterranean Tuna Salad

You can serve Mediterranean Tuna Salad on its own, or with some crusty bread or pita chips. It also pairs well with a side of mixed greens or serves as a filling for a sandwich or wrap. For a complete meal, enjoy it alongside a bowl of soup.

how to store Mediterranean Tuna Salad

Store any leftovers of the Mediterranean Tuna Salad in an airtight container in the refrigerator. It is best used within 2-3 days for optimal freshness. If you plan to store it, consider keeping the dressing separate until you are ready to serve to prevent the salad from becoming soggy.

tips to make Mediterranean Tuna Salad

Use fresh ingredients for the best flavor. Look for ripe tomatoes and crunchy cucumbers.
Don’t skip the olive oil and vinegar dressing; it brings all the flavors together.
For added crunch, consider throwing in some bell peppers or radishes.
Make it ahead of time for easier meal prep during the week.

variation

Make this salad with canned salmon or chicken if you prefer a different protein. You can also add cooked quinoa or chickpeas for more fiber and heartiness. Try switching out the feta cheese for goat cheese or omitting it for a dairy-free option.

FAQs

Can I use canned tuna in water instead of olive oil?
Yes, you can use canned tuna in water, but the salad might lack some richness.

Can I add other vegetables to the salad?
Absolutely! Feel free to add bell peppers, carrots, or artichokes for more color and flavor.

Is this salad gluten-free?
Yes, Mediterranean Tuna Salad is gluten-free as long as you use gluten-free dressing and serve it with gluten-free sides.