Easy Blackstone Cowboy Beef Stir Fry
Quick and delicious stir fry featuring marinated flank steak and colorful vegetables, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 1 lb Flank steak
- 3 cloves Garlic, minced
- 1/4 cup Soy sauce
- 2 tbsp Worcestershire sauce
- 1 Bell pepper, sliced
- 1 Onion, sliced
- 1 cup Broccoli florets
- Jasmine rice or noodles, for serving
Instructions
- Marinate the flank steak in a mixture of minced garlic, soy sauce, and Worcestershire sauce.
- Heat the griddle to high temperature.
- Sear the marinated flank steak until cooked to your liking.
- Add sliced bell peppers, onions, and broccoli to the griddle and stir-fry until tender-crisp.
- Serve the stir fry over jasmine rice or noodles. Enjoy your meal!
Notes
Add extra soy sauce or sesame seeds on top for added flavor. Cut flank steak against the grain for tender slices.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://lunarecipez.com/easy-blackstone-cowboy-beef-stir-fry/