Easy Blackstone Cowboy Beef Stir-Fry with fresh vegetables and seasonings

Easy Blackstone Cowboy Beef Stir-Fry

why make this recipe

Making Easy Blackstone Cowboy Beef Stir Fry is a great choice for a quick, delicious meal. It brings together tender, marinated flank steak and a variety of colorful vegetables. This dish is not only tasty but also vibrant, making it a feast for the eyes and the palate. Plus, it’s simple to prepare, perfect for busy weeknights or leisurely weekends.

how to make Easy Blackstone Cowboy Beef Stir Fry

Ingredients:

  • Flank steak
  • Garlic
  • Soy sauce
  • Worcestershire sauce
  • Bell peppers
  • Onions
  • Broccoli
  • Jasmine rice or noodles

Directions:

  1. Marinate the flank steak in a mixture of garlic, soy sauce, and Worcestershire sauce.
  2. Heat the griddle to high temperature.
  3. Sear the marinated flank steak until cooked to your liking.
  4. Add sliced bell peppers, onions, and broccoli to the griddle and stir-fry until tender-crisp.
  5. Serve the stir fry over jasmine rice or noodles. Enjoy your meal!

how to serve Easy Blackstone Cowboy Beef Stir Fry

You can serve Easy Blackstone Cowboy Beef Stir Fry over a bed of fluffy jasmine rice or noodles. Add some extra soy sauce or a sprinkle of sesame seeds on top for added flavor and texture. This dish is perfect for a family dinner or to impress guests at a gathering.

how to store Easy Blackstone Cowboy Beef Stir Fry

To store any leftovers, let the stir fry cool completely. Then, transfer it to an airtight container and keep it in the fridge. It should be good for about 3 to 4 days. If you want to keep it longer, consider freezing it in a freezer-safe container for up to two months.

tips to make Easy Blackstone Cowboy Beef Stir Fry

  • Cut the flank steak against the grain for tender slices.
  • Feel free to add other vegetables like carrots or snap peas for more color and nutrition.
  • If you like it spicy, add some red pepper flakes or sliced jalapeños.
  • Make sure the griddle is hot enough before cooking to get a nice sear on the meat.

variation (if any)

For a healthier option, consider using lean turkey or chicken instead of flank steak. You can also swap out jasmine rice for cauliflower rice for a low-carb alternative. Adding different sauces like teriyaki can also give the stir fry a new flavor profile.

FAQs

1. Can I use beef other than flank steak?
Yes, you can use other cuts of beef, such as sirloin or ribeye. Just adjust the cooking time based on the thickness of the meat.

2. Is this recipe gluten-free?
To make this dish gluten-free, use gluten-free soy sauce and Worcestershire sauce.

3. Can I make this stir fry vegetarian?
Absolutely! You can replace the beef with tofu or tempeh, and keep the vegetables as is for a tasty vegetarian option.

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Easy Blackstone Cowboy Beef Stir Fry

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Quick and delicious stir fry featuring marinated flank steak and colorful vegetables, perfect for busy weeknights.

  • Author: info-lunarecipezgmail-com
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: Asian
  • Diet: Gluten-Free, High Protein

Ingredients

Scale
  • 1 lb Flank steak
  • 3 cloves Garlic, minced
  • 1/4 cup Soy sauce
  • 2 tbsp Worcestershire sauce
  • 1 Bell pepper, sliced
  • 1 Onion, sliced
  • 1 cup Broccoli florets
  • Jasmine rice or noodles, for serving

Instructions

  1. Marinate the flank steak in a mixture of minced garlic, soy sauce, and Worcestershire sauce.
  2. Heat the griddle to high temperature.
  3. Sear the marinated flank steak until cooked to your liking.
  4. Add sliced bell peppers, onions, and broccoli to the griddle and stir-fry until tender-crisp.
  5. Serve the stir fry over jasmine rice or noodles. Enjoy your meal!

Notes

Add extra soy sauce or sesame seeds on top for added flavor. Cut flank steak against the grain for tender slices.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

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