Bowl of creamy vegetarian gnocchi soup with vegetables and herbs

Creamy Vegetarian Gnocchi Soup

why make this recipe

Creamy Vegetarian Gnocchi Soup is a delightful dish that warms you from the inside out. It features soft gnocchi swimming in a rich broth filled with vegetables and herbs. This soup is not only comforting and flavorful but also packed with nutrients. It’s an excellent option for vegetarians and anyone looking for a hearty, wholesome meal. Plus, it’s simple to make, making it perfect for busy weeknights or cozy weekends.

how to make Creamy Vegetarian Gnocchi Soup

To create this delicious soup, you will need a few basic ingredients and some simple steps to follow. With the combination of fresh vegetables, delicious herbs, and creamy broth, you’ll have a dish that everyone will love.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups vegetable broth
  • 2 cups diced potatoes (Yukon Gold works well)
  • 1 cup heavy cream or coconut milk for a dairy-free option
  • 1 package (16 oz) gnocchi (store-bought or homemade)
  • 2 cups fresh spinach, roughly chopped
  • Salt and black pepper to taste
  • Grated Parmesan cheese for serving (optional)

Directions:

  1. Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until the onion is translucent.
  2. Stir in the minced garlic, diced carrots, and diced celery. Cook for an additional 5-7 minutes, allowing the vegetables to soften.
  3. Sprinkle in the dried thyme, dried basil, and red pepper flakes if using. Stir to combine and let the herbs cook for about 1 minute to release their flavors.
  4. Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a simmer and cook for about 15-20 minutes, or until the potatoes are tender.
  5. Once the potatoes are cooked, add the heavy cream or coconut milk to the pot and stir well to combine.
  6. Gently add the gnocchi to the soup and cook for an additional 3-4 minutes, or until the gnocchi rises to the surface, indicating they are cooked through.
  7. Stir in the chopped spinach, allowing it to wilt in the heat of the soup. Season with salt and black pepper to taste.
  8. Serve the soup hot, garnished with grated Parmesan cheese if desired.

how to serve Creamy Vegetarian Gnocchi Soup

Serve the soup hot in bowls, and if you like, sprinkle some grated Parmesan cheese on top. You can also pair it with some warm crusty bread or a side salad for a complete meal. This soup is perfect for a family dinner or for impressing guests at a gathering.

how to store Creamy Vegetarian Gnocchi Soup

If you have leftovers, let the soup cool completely. Store it in an airtight container in the fridge for up to 3 days. You can also freeze the soup for later. Just ensure it’s cooled down and use a freezer-safe container. It will keep well in the freezer for about 2-3 months.

tips to make Creamy Vegetarian Gnocchi Soup

  • For extra flavor, you can add a splash of lemon juice before serving. It brightens up the dish nicely.
  • If you want to make it even heartier, toss in some other vegetables like zucchini or bell peppers.
  • Stir the soup gently when adding the gnocchi to avoid breaking them.
  • For a richer flavor, consider using homemade vegetable broth.

variation

You can make this soup dairy-free by using coconut milk instead of heavy cream. Additionally, feel free to swap out the vegetables based on what you have on hand. Kale, bell peppers, or corn can be great additions.

FAQs

Can I use frozen gnocchi?
Yes, you can use frozen gnocchi directly in the soup. Just add them in the same way as the fresh ones; they’ll cook quickly.

How do I make this soup vegan?
To make it vegan, simply use coconut milk instead of heavy cream, and ensure your vegetable broth is vegan as well.

Can I add protein to this soup?
Sure! You can add beans, such as white beans or chickpeas, for added protein and texture. Just be sure to adjust the cooking time as needed.

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Creamy Vegetarian Gnocchi Soup

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A delightful and comforting soup featuring soft gnocchi in a rich, creamy vegetable broth.

  • Author: lunarecipez
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups vegetable broth
  • 2 cups diced Yukon Gold potatoes
  • 1 cup heavy cream or coconut milk
  • 1 package (16 oz) gnocchi
  • 2 cups fresh spinach, roughly chopped
  • Salt and black pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté for about 3-4 minutes, or until the onion is translucent.
  3. Stir in the minced garlic, diced carrots, and diced celery. Cook for an additional 5-7 minutes.
  4. Sprinkle in the dried thyme, dried basil, and red pepper flakes if using. Let the herbs cook for about 1 minute.
  5. Pour in the vegetable broth and add the diced potatoes. Bring to a simmer and cook for about 15-20 minutes.
  6. Once the potatoes are cooked, add the heavy cream or coconut milk and stir well.
  7. Gently add the gnocchi and cook for an additional 3-4 minutes.
  8. Stir in the chopped spinach, allowing it to wilt, and season with salt and black pepper.
  9. Serve hot, garnished with grated Parmesan cheese if desired.

Notes

For extra flavor, add a splash of lemon juice before serving. This soup can be made dairy-free by using coconut milk.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 40mg

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