why make this recipe
Apricot-Glazed Cornish Game Hens are a delightful addition to any meal. This dish combines tender, juicy meat with a sweet and tangy glaze that makes it irresistible. The crisp skin adds a wonderful texture, while the colorful vegetables provide a healthy side that complements the hens perfectly. Whether you’re hosting a dinner party or looking for a special family meal, this recipe is sure to impress.
how to make Apricot-Glazed Cornish Game Hens
Ingredients:
- Cornish Game Hens: 2 whole hens (about 1.5 lbs each), cleaned and patted dry
- Apricot Glaze:
- 1 cup apricot preserves
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- Seasoning:
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- Vegetables:
- 1 cup baby carrots
- 1 cup Brussels sprouts, halved
Directions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the apricot preserves, soy sauce, Dijon mustard, and minced garlic to create the glaze.
- Season the Cornish game hens inside and out with salt, pepper, and thyme.
- Place the hens in a roasting pan and brush generously with the apricot glaze.
- Arrange the baby carrots and Brussels sprouts around the hens in the pan.
- Roast in the preheated oven for 50-60 minutes, basting with the glaze every 15 minutes, until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
- Remove from the oven and let rest for 10 minutes before serving.
how to serve Apricot-Glazed Cornish Game Hens
Serve the hens hot, with the roasted baby carrots and Brussels sprouts on the side. You can drizzle extra apricot glaze over the hens or serve it in a small bowl as a dipping sauce. Pair this dish with rice or a simple salad for a complete meal.
how to store Apricot-Glazed Cornish Game Hens
If you have leftovers, let the hens cool down, then store them in an airtight container in the refrigerator. They will keep well for up to 3 days. You can also freeze the hens for up to 3 months. Reheat in the oven to maintain the crispy skin.
tips to make Apricot-Glazed Cornish Game Hens
- Make sure to pat the hens dry well to get a crispy skin.
- If you like a bit more flavor, marinate the hens in the glaze for a few hours or overnight before cooking.
- Feel free to adjust the glaze ingredients to your taste; add more mustard for a spicy kick or more preserves for extra sweetness.
variation
You can substitute the Cornish game hens with chicken thighs or legs if you prefer. The cooking time may vary, so make sure to check the internal temperature.
FAQs
Q: Can I use fresh apricots instead of apricot preserves?
A: Fresh apricots can be used, but you will need to cook them down with sugar to create a glaze similar to preserves.
Q: How can I tell when the hens are done cooking?
A: The best way is to use a meat thermometer. The internal temperature should reach 165°F (74°C).
Q: Can I prepare this dish ahead of time?
A: Yes, you can prepare the glaze and season the hens a day ahead. Just refrigerate them and bake them on the day you plan to serve.
Apricot-Glazed Cornish Game Hens
Delightful Cornish game hens glazed with sweet apricot preserves, served with colorful roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: None
Ingredients
- 2 whole Cornish game hens (about 1.5 lbs each), cleaned and patted dry
- 1 cup apricot preserves
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 cup baby carrots
- 1 cup Brussels sprouts, halved
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together the apricot preserves, soy sauce, Dijon mustard, and minced garlic to create the glaze.
- Season the Cornish game hens inside and out with salt, pepper, and thyme.
- Place the hens in a roasting pan and brush generously with the apricot glaze.
- Arrange the baby carrots and Brussels sprouts around the hens in the pan.
- Roast in the preheated oven for 50-60 minutes, basting with the glaze every 15 minutes, until the internal temperature reaches 165°F (74°C) and the skin is golden brown.
- Remove from the oven and let rest for 10 minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven to retain crispy skin.
Nutrition
- Serving Size: 1 hen
- Calories: 450
- Sugar: 25g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg





