Zucchini Noodles (Zoodles)
A quick and flavorful zucchini noodles recipe that serves as a low-carb alternative to traditional pasta.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper, to taste
- Parmesan cheese, for serving (optional)
Instructions
- Spiralize the zucchini using a spiralizer to create noodles.
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Sauté the minced garlic for about 1 minute until fragrant.
- Cook the spiralized zucchini noodles in the skillet with salt and pepper for 3-5 minutes until just tender.
- Serve with freshly grated Parmesan cheese if desired.
Notes
Store leftover zoodles in an airtight container in the fridge for up to 2 days. Reheat lightly or enjoy cold in a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/zucchini-noodles-recipe/