Weight Watchers Cheeseburger Crunch Wraps
A delightful take on a classic cheeseburger turned into healthy, portable crunch wraps filled with seasoned lean beef, cheese, and fresh toppings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 5 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 5 wraps low carb, high fiber tortilla wraps
- 12 ounces 96% lean ground beef
- ½ cup onion (chopped)
- To taste: salt
- To taste: ground black pepper
- 8 teaspoons mustard
- 4 ounces reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes (chopped)
- 8 teaspoons dill gherkins (finely chopped)
- 1 cup lettuce (chopped)
Instructions
- Prepare the ground beef: Start by heating a large skillet over medium heat. Once hot, add the ground beef and chopped onion. Sauté until browned, breaking it up as it cooks, about 5-7 minutes.
- Combine tasty ingredients: Remove beef from heat, let cool slightly, and mix with mustard.
- Assemble your crunch wraps: Lay out a tortilla wrap, spoon in the beef mixture, add cheese, tomatoes, dill gherkins, and lettuce.
- Fold & seal the wrap: Bring edges of the tortilla towards the center to overlap slightly. Flip it so the seam is on the bottom.
- Cook the crunch wraps: Clean skillet, add oil, and place wrap seam-side down. Cook until golden brown and crispy, 3-4 minutes per side.
- Serve & enjoy: Let cool, slice in half, and serve warm with a dipping sauce.
Notes
Use pre-chopped onions to save time. Feel free to customize with your favorite toppings or alternative proteins.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 80mg