Weight Loss Smoothie
A refreshing and nutritious weight loss smoothie packed with flavors and health benefits, perfect for starting your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Gather your ingredients – fresh spinach, a ripe banana, creamy Greek yogurt, almond milk, chia seeds, and honey.
- Prepare your blender for combining the ingredients.
- Blend the spinach, banana, Greek yogurt, and almond milk together, then add the chia seeds and honey (if using).
- Blend until smooth. Add more almond milk if needed for consistency.
- Pour the smoothie into a glass and enjoy!
Notes
Pairs well with whole grain toast or a light salad. Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 18g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/weight-loss-smoothie-recipe/