Vegetable Stir Fry
A colorful and quick vegetable stir fry packed with flavors and textures, perfect for a cozy dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds (optional for garnish)
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger to the hot oil. Sauté for 1 minute until fragrant.
- Pop mixed vegetables into the skillet and stir-fry for about 5-7 minutes.
- Pour soy sauce over the sautéed vegetables and mix well.
- Season your stir-fry with salt and pepper to taste.
- Serve the stir fry hot, garnished with sesame seeds if desired.
Notes
Customize with seasonal vegetables or add protein like chicken or tofu for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/vegetable-stir-fry-recipe/