Tiramisu Chia Pudding
A healthy twist on the classic tiramisu, this quick and nutritious chia pudding captures the essence of the dessert while being protein-packed and guilt-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 200 g Quark or Greek yogurt
- 3 tablespoons Chia seeds
- 1/4 cup Milk of choice
- 1 tablespoon Maple syrup or honey
- 1 teaspoon Vanilla extract
- 1/4 cup Brewed coffee
- 1 teaspoon Cocoa powder
Instructions
- Combine the quark (or Greek yogurt), milk, maple syrup (or honey), and vanilla extract in a mixing bowl.
- Incorporate the chia seeds into the creamy mixture and mix well.
- Mix in the cooled brewed coffee until combined.
- Chill the mixture in serving bowls for at least 4 hours or overnight.
- Dust with cocoa powder just before serving.
Notes
Tiramisu Chia Pudding can be served with fresh berries or sliced bananas for a fruity contrast. It can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/tiramisu-chia-pudding/