Teriyaki Chicken Bowl
A comforting bowl of marinated chicken glazed in teriyaki sauce with fresh vegetables over rice.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- 1/4 cup teriyaki sauce
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup broccoli florets
- 1 cup sliced bell peppers (any color works)
- 1 tablespoon vegetable oil
- Sesame seeds (for garnish)
- Green onions (for garnish)
Instructions
- Marinate the chicken thighs in teriyaki sauce for at least 30 minutes.
- Heat vegetable oil in a skillet over medium heat.
- Cook the chicken until browned and cooked through, about 5-7 minutes per side.
- Rest the chicken for a few minutes and slice into bite-sized pieces.
- Stir-fry broccoli and bell peppers in the same skillet until tender.
- Assemble the bowl with grilled chicken over rice, topped with stir-fried vegetables.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
For a variation, you can use shrimp instead of chicken or try different vegetables like snap peas or carrots. Marinating longer deepens the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
Find it online: https://lunarecipez.com/teriyaki-chicken-bowls/