Easy Stuffed Zucchini
A delightful and versatile stuffed zucchini recipe that combines flavorful filling with tender zucchinis for a comforting dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup cooked rice
- 1/2 cup diced tomatoes
- 1/2 cup chopped onion
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the center, leaving a thin layer of flesh.
- Combine the cooked rice, diced tomatoes, chopped onion, shredded cheese, garlic powder, salt, and pepper in a bowl until well mixed.
- Spoon the filling into each zucchini half, pressing down gently.
- Drizzle olive oil over the stuffed zucchinis.
- Bake on a baking sheet for 25-30 minutes until tender and cheese is golden brown.
Notes
Experiment with various cheeses or add cooked ground meat for different flavors. Ensure zucchini cool after baking before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/stuffed-zucchini-recipe/