Spinach and Feta Egg Bites
These Spinach and Feta Egg Bites are a flavorful and nutritious breakfast option, combining eggs, cottage cheese, and vibrant ingredients for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 6 eggs
- 3/4 cup liquid egg whites
- 1/2 cup cottage cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup sun-dried tomatoes (drained and diced)
- 1.5 cups raw spinach (chopped)
- 1/4 cup feta cheese (crumbled)
- 6 chicken sausage links (thawed and cut into 1/2 inch pieces)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the 6 eggs and 3/4 cup of liquid egg whites until well combined.
- Add in the cottage cheese, garlic powder, and salt; whisk until smooth.
- Sauté the chopped spinach in a skillet over medium heat for about 2-3 minutes until wilted, then fold into the egg mixture.
- Fold in the diced sun-dried tomatoes, crumbled feta, and chicken sausage pieces.
- Grease a muffin tin with oil, then pour the egg mixture evenly into the cups, filling each about 3/4 full.
- Bake for 20-25 minutes until puffed up and lightly golden on top.
- Allow to cool for a few minutes before running a knife around edges to release from the tin.
- Serve warm or at room temperature.
Notes
Store leftover egg bites in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 195mg
Find it online: https://lunarecipez.com/spinach-feta-egg-bites-recipe/