Skinny Blueberry Muffins
Deliciously healthy blueberry muffins made with whole wheat flour, oats, and Greek yogurt, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1 cup unsweetened applesauce
- 1/2 cup non-fat Greek yogurt
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup fresh or frozen blueberries
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven and prepare the muffin tin, lining it with paper liners.
- Combine the whole wheat flour, oats, baking powder, baking soda, and salt in a large bowl.
- Mix the honey (or maple syrup), applesauce, Greek yogurt, and vanilla extract in another bowl until smooth.
- Combine the wet and dry ingredients, stirring gently until just mixed.
- Fold in the blueberries gently without thawing if using frozen ones.
- Spoon the batter into the muffin tin, filling cups about 2/3 full.
- Bake for 18-20 minutes until a toothpick comes out clean.
- Cool for a few minutes before transferring to a wire rack.
Notes
These muffins freeze beautifully for up to 3 months. Store in an airtight container at room temperature for up to 3 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/skinny-blueberry-muffins-recipe/