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Sheet Pan Maple Dijon Chicken and Vegetables

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A delightful sheet pan recipe featuring juicy chicken breasts coated in a sweet maple syrup and tangy Dijon mustard marinade, roasted alongside vibrant vegetables.

Ingredients

Scale
  • 2 lbs Chicken breast (about 4 large breasts, trimmed)
  • 4 cups Carrots (peeled and sliced into coins)
  • 6 Shallots (sliced)
  • 12 oz Broccoli florets
  • Olive oil spray
  • 1 tsp Kosher salt
  • 1 tsp Paprika
  • 1 tsp Dried thyme
  • 1 tsp Garlic powder
  • 0.25 cup Real maple syrup
  • 0.25 cup Dijon mustard
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley (for garnish)

Instructions

  1. Prepare your ingredients by washing and trimming the chicken breasts, slicing your carrots and shallots, and cutting broccoli into florets.
  2. Create the flavorful marinade by whisking together maple syrup, Dijon mustard, olive oil, salt, paprika, thyme, and garlic powder until smooth.
  3. Coat your chicken and veggies by placing them in a large mixing bowl and pouring the marinade over them, ensuring everything is well-coated.
  4. Arrange the marinated chicken and vegetables in a single layer on a lightly sprayed large baking sheet, with the chicken skin-side up.
  5. Roast in a preheated oven at 400°F (200°C) for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.
  6. Garnish and serve by sprinkling fresh parsley over the dish after letting it rest for a few minutes.

Notes

For best results, marinate the chicken for at least 30 minutes or overnight for deeper flavors. Consider adding different vegetables based on your preference.

Nutrition

Find it online: https://lunarecipez.com/sheet-pan-maple-dijon-chicken-vegetables/

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