Savory Cottage Cheese Bowl
A healthy meal combining creamy cottage cheese with fresh vegetables and crunchy toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese, preferably low-fat or full-fat
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 avocado, sliced
- 2 tablespoons sunflower seeds, toasted
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, freshly cracked
- 2 tablespoons fresh herbs, chopped (such as parsley or chives)
Instructions
- Add 1 cup of cottage cheese to a medium bowl and spread it evenly across the bottom.
- Top the cottage cheese with 1/2 cup of halved cherry tomatoes and 1/2 cup of diced cucumber.
- Add 1/4 cup of finely chopped red onion and 1/2 sliced avocado on top of the vegetables.
- Sprinkle 2 tablespoons of toasted sunflower seeds over the bowl for added crunch.
- Drizzle 1 tablespoon of olive oil over the entire bowl.
- Season with 1/4 teaspoon of salt and 1/4 teaspoon of freshly cracked black pepper.
- Finish by adding 2 tablespoons of chopped fresh herbs for a burst of flavor.
- Serve immediately and enjoy the vibrant flavors and textures!
Notes
Best eaten fresh, but can be stored in an airtight container for a day or two.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg