Quick & Healthy Chicken Enchiladas
A quick and healthy take on chicken enchiladas filled with shredded chicken, black beans, and corn, topped with cheese and fresh cilantro.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup black beans, rinsed and drained
- 1 cup corn
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 8 whole wheat tortillas
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the filling by combining chicken, black beans, corn, salsa, cumin, and chili powder in a large bowl.
- Assemble the enchiladas by placing the chicken mixture onto each tortilla and rolling them up tightly.
- Add cheese on top if desired.
- Bake in the preheated oven for 20-25 minutes.
- Garnish with fresh cilantro before serving.
Notes
Use leftover rotisserie chicken for quicker prep. Substitute black beans with pinto beans or add vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 29g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/quick-healthy-chicken-enchiladas/