Name: Protein Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup almond milk; 1 scoop protein powder (your favorite flavor); 1 banana, ripe and sweet; 1 tablespoon peanut butter (or any nut butter you adore); 1 tablespoon honey; 1/2 cup spinach (fresh or frozen); Ice cubes

Protein Smoothie

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A creamy and nutritious protein smoothie, perfect for a quick breakfast or post-workout snack.

Author: info-lunarecipezgmail-com
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup almond milk
1 scoop protein powder (your favorite flavor)
1 banana, ripe and sweet
1 tablespoon peanut butter (or any nut butter you adore)
1 tablespoon honey
1/2 cup spinach (fresh or frozen)
Ice cubes

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Instructions

Gather your Ingredients: In a blender, combine almond milk, protein powder, banana, peanut butter, honey, and spinach.
Blend to Perfection: Blend until smooth.
Chill It Down: Add ice cubes and blend again until desired consistency is reached.
Pour & Enjoy!: Pour into a glass and enjoy!

Notes

Pair with nuts or whole-grain toast for a wholesome breakfast. Store leftovers in an airtight container for up to 24 hours.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 22g
Sodium: 160mg
Fat: 11g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 23g
Cholesterol: 0mg

Find it online: https://lunarecipez.com/protein-smoothie-recipe/