Protein Pancake Bowl
A delightful breakfast bowl that combines the goodness of oats and bananas with a protein punch, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana (mashed)
- 2 eggs
- 1 cup milk (or dairy-free alternative)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Toppings: Fresh fruit, nuts, syrup
Instructions
- In a bowl, mix the oats, protein powder, mashed banana, eggs, milk, baking powder, and vanilla extract until well combined.
- Heat a non-stick skillet over medium heat and pour in a portion of the batter to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with the remaining batter, creating more fluffy pancakes to add to your bowl.
- Serve the pancakes in a bowl and add your favorite toppings like fresh fruit, nuts, and a drizzle of syrup.
Notes
You can customize this recipe with various toppings or flavoring options like cinnamon or cocoa powder.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 200mg
Find it online: https://lunarecipez.com/protein-pancake-bowl/