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High-Protein Mediterranean Chicken Bowls

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A vibrant, filling, and flavorful bowl featuring marinated chicken, quinoa, and fresh Mediterranean vegetables.

Ingredients

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  • 2 large chicken breasts (about 1 pound total)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 1/4 cup tzatziki sauce (optional, for serving)

Instructions

  1. Marinate the chicken by combining olive oil, oregano, garlic powder, paprika, salt, and pepper in a bowl. Coat the chicken and refrigerate for at least 30 minutes.
  2. Prepare the quinoa by boiling the rinsed quinoa and water (or broth), then simmer until absorbed and fluff with a fork.
  3. Cook the chicken on a preheated grill or skillet for about 6-7 minutes per side until 165°F (75°C). Let it rest, then slice.
  4. Assemble the salad with tomatoes, cucumber, red onion, olives, and parsley. Drizzle with lemon juice.
  5. Create your bowls starting with quinoa, topped with sliced chicken, vegetable mixture, and feta cheese. Add tzatziki if desired.

Notes

Marinate chicken for longer for enhanced flavor. Variations like grilled vegetables or different grains can be used.

Nutrition

Find it online: https://lunarecipez.com/protein-packed-mediterranean-chicken-bowls/

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