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Homemade Protein Bars

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Quick and nutritious homemade protein bars, perfect for snacks or breakfast.

Ingredients

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  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup nut butter (peanut, almond, etc.)
  • 1/4 cup honey or maple syrup
  • 1/2 cup chocolate chips (optional)
  • 1/4 cup chopped nuts or seeds (optional)
  • 1/4 cup dried fruit (optional)
  • Pinch of salt

Instructions

  1. Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats and protein powder.
  2. Prepare Wet Mixture: In a separate bowl, mix the nut butter and honey (or maple syrup) until well combined.
  3. Mix Everything Together: Pour the wet mixture into the dry mixture and stir until fully combined.
  4. Press Into Baking Dish: Line a baking dish with parchment paper and press the mixture evenly into the bottom.
  5. Firm Up in the Fridge: Refrigerate for at least 1 hour until firm.
  6. Cut and Store: Once set, cut into bars and store in an airtight container.

Notes

Use natural nut butters without added sugars or oils. Melted dark chocolate can be drizzled on top for added flavor.

Nutrition

Find it online: https://lunarecipez.com/protein-bars-recipe/

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