Peanut Butter Protein Shake
A creamy, satisfying blend of peanut butter and protein, perfect for a quick breakfast or post-workout refuel.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan option available
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 scoop protein powder (vanilla or chocolate)
- 1 banana (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as needed)
Instructions
- Gather your ingredients in a blender, combine the milk, peanut butter, protein powder, banana, and sweetener, if using.
- Blend until smooth and creamy. Enjoy the delicious aroma wafting from your blender!
- Add ice cubes to reach your desired consistency and blend again.
- Pour into a glass and enjoy immediately.
Notes
For a more creamy texture, freeze bananas ahead of time. Pair with whole-grain toast topped with avocado or fruit for a balanced meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/peanut-butter-protein-shake/