Oven Roasted Brussels Sprouts with Parmesan
A tasty and healthy side dish that elevates any meal with the natural sweetness of roasted Brussels sprouts and delightful Parmesan flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 1 teaspoon lemon zest
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts, trim the stem ends, remove any yellow leaves, and then halve each sprout.
- Toss the Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until they are evenly coated.
- Spread the sprouts out in a single layer cut side down on a baking sheet.
- Roast in the oven for 20 to 25 minutes, shaking or flipping them halfway through until the edges are golden and the centers are tender.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese and lemon zest, tossing gently to combine.
- Transfer to a serving dish and serve warm.
Notes
For extra crispiness, avoid overcrowding the baking sheet and consider different seasonings.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://lunarecipez.com/parmesan-roasted-brussels-sprouts/