Overnight Oats
A simple, nutritious make-ahead breakfast option that can be customized with your favorite flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fruit and nuts for topping
Instructions
- Gather your ingredients in a bowl or jar.
- Mix rolled oats, milk (or yogurt), chia seeds, honey (or maple syrup), and vanilla extract.
- Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight.
- Top and enjoy with your favorite fruits and nuts in the morning.
Notes
Overnight oats can be stored in the fridge for up to 5 days. Adjust the consistency with additional milk if too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/overnight-oats/