Name: Overnight Oats
Prep time: 10 min
Total time: 8 h
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (or plant-based milk); 1/2 cup yogurt (optional); 1 tablespoon chia seeds; 1 tablespoon honey or maple syrup; 1/2 teaspoon vanilla extract; Toppings: fruits, nuts, seeds, nut butter

Overnight Oats

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A simple, customizable breakfast that preps itself overnight, delivering comfort and energy for your mornings.

Author: info-lunarecipezgmail-com
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 480 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No Cooking Required
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1 cup milk (or plant-based milk)
1/2 cup yogurt (optional)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
Toppings: fruits, nuts, seeds, nut butter

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Instructions

Gather Ingredients
Combine Base Ingredients in a jar or container
Stir Well to Mix
Cover and Refrigerate Overnight
Garnish and Serve

Notes

For a creamier texture, increase the yogurt. Substitute chia seeds with flaxseeds if needed. Adjust liquid for desired thickness.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 95mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg

Find it online: https://lunarecipez.com/overnight-oats-recipe/