Overnight Chia Pudding
A refreshing and nourishing pudding made from chia seeds and milk, perfect for breakfast or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Toppings (fruits, nuts, or granola)
Instructions
- Gather your ingredients.
- Mix the chia seeds, milk, sweetener, and vanilla extract in a bowl.
- Stir well to combine, ensuring that the chia seeds are evenly distributed.
- Cover the bowl and refrigerate it overnight (or at least for 4 hours).
- Take the pudding out of the fridge and give it a good stir.
- Serve the chia pudding in bowls and top with your choice of fruits, nuts, or granola.
Notes
Overnight Chia Pudding can be stored in the refrigerator for up to 5 days. Stir in a splash of milk if it becomes too thick.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/overnight-chia-pudding-2/