Oven-Baked Cabbage Burgers
A delightful fusion of savory flavors wrapped in tender cabbage leaves, perfect for a family dinner or healthy meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 head of cabbage
- 1 lb ground meat (beef, turkey, or chicken)
- 1 cup breadcrumbs
- 1 egg
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp paprika
- 1/2 cup shredded cheese (optional)
- Cooking spray or olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C).
- Remove the core from the cabbage and carefully separate the leaves. Blanch the leaves in boiling water for 1-2 minutes until slightly softened, then drain and set aside.
- Combine the ground meat, breadcrumbs, egg, diced onions, minced garlic, salt, pepper, and paprika in a large bowl. Mix until just combined.
- Take a cabbage leaf and place a spoonful of the meat mixture in the center. Fold the sides over the filling and roll it up.
- Place the cabbage rolls seam-side down in a baking dish. Repeat with the remaining leaves and filling.
- If using, sprinkle shredded cheese on top of the burgers.
- Lightly spray the rolls with cooking spray or drizzle with olive oil.
- Cover the dish with foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes until the burgers are cooked through and golden.
- Serve warm and enjoy your Oven-Baked Cabbage Burgers!
Notes
Leftover cabbage burgers can be stored in an airtight container in the fridge for up to 4 days. You can also freeze them for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/oven-baked-cabbage-burgers-2/