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Mediterranean Quinoa Salad

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A vibrant and colorful salad showcasing the fresh flavors of the Mediterranean, packed with protein-rich quinoa and a variety of crispy vegetables.

Ingredients

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  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Rinse the quinoa under cold running water to remove its natural coating, called saponin.
  2. Cook the quinoa in a saucepan with water; bring to a boil, then simmer for about 15 minutes until fluffy.
  3. Prepare the veggies by tossing together cucumber, bell pepper, cherry tomatoes, red onion, olives, and feta in a large bowl.
  4. Combine the cooled quinoa with the vibrant veggies and feta.
  5. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  6. Toss the salad with the dressing and garnish with fresh parsley. Serve immediately or chill for later.

Notes

Perfect for meal prep and can be adjusted based on seasonal vegetables or dietary preferences.

Nutrition

Find it online: https://lunarecipez.com/mediterranean-quinoa-salad-2/

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