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Mediterranean Ground Turkey Bowl

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A flavorful and nutritious Mediterranean bowl featuring seasoned ground turkey, fresh vegetables, and creamy toppings, perfect for meal prep.

Ingredients

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  • 4 Tablespoons avocado oil (divided for cooking and finishing)
  • 1 ½ pounds ground turkey
  • 3 Tablespoons Middle Eastern Seasoning (with cumin, coriander, and paprika)
  • 1 English cucumber (diced)
  • 1–2 cups cherry tomatoes (halved)
  • 1 cup feta cheese (crumbled)
  • Steamed rice or chopped salad greens (as the base layer)
  • 2 lemons (for squeezing fresh juice)
  • Extra-virgin olive oil (to drizzle and boost flavor)
  • Hummus and plain yogurt (to dollop on for creaminess)

Instructions

  1. Heat the oil: In a large skillet over medium heat, add 2 tablespoons of avocado oil. Allow it to warm for a minute or two.
  2. Brown the turkey: Add the ground turkey to the skillet, breaking it up as it cooks until browned and cooked through, about 5-7 minutes.
  3. Season the meat: Sprinkle in the Middle Eastern seasoning, mixing well, and cook for an additional 2 minutes.
  4. Prepare the veggies: While the turkey is cooking, dice the cucumber and halve the cherry tomatoes.
  5. Build the base layer: Layer steamed rice or salad greens in bowls as a base for the turkey and vegetables.
  6. Assemble the bowl: Spoon the cooked turkey over the base and top with cucumber, cherry tomatoes, and crumbled feta cheese.
  7. Add creaminess: Dollop hummus and plain yogurt on each bowl.
  8. Finish with freshness: Squeeze fresh lemon juice over everything and drizzle with extra-virgin olive oil.

Notes

This recipe is versatile; feel free to customize it with different vegetables or proteins.

Nutrition

Find it online: https://lunarecipez.com/mediterranean-ground-turkey-bowl-recipe-meal-prep/

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