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Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

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A delightful combination of flavors featuring chicken breast, roasted sweet potatoes, and vibrant vegetables, finished with a maple-Dijon glaze.

Ingredients

Scale
  • 1 lb (450g) chicken breast, boneless and skinless
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 medium sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Cooked quinoa or rice (for serving)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika in a medium bowl.
  3. Coat the chicken breasts with half of the maple-Dijon mixture and marinate for at least 15 minutes.
  4. Toss the sweet potatoes, red bell pepper, zucchini, and broccoli with balsamic vinegar, salt, and olive oil until well coated.
  5. Spread the sweet potato and vegetable mixture in a single layer on a baking sheet.
  6. Place the marinated chicken breasts on another baking sheet.
  7. Roast the vegetables for 25-30 minutes, stirring halfway through, until tender.
  8. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C), basting with the remaining maple-Dijon mixture halfway through.
  9. Remove from the oven and let the chicken rest before slicing.
  10. Assemble bowls with quinoa or rice, topped with roasted vegetables and sliced chicken.
  11. Garnish with fresh parsley before serving.

Notes

For more heat, add a pinch of cayenne pepper or red pepper flakes to the glaze. This recipe can be customized with seasonal vegetables or made vegan using chickpeas or tofu.

Nutrition

Find it online: https://lunarecipez.com/maple-dijon-chicken-bowl-roasted-sweet-potatoes-veggies-2/

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