Mango Smoothie
A refreshing mango smoothie that captures the essence of summer with creamy yogurt and ripe bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 banana, sliced
- 1 cup yogurt
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: In a blender, combine the diced mango, banana, yogurt, milk, and honey.
- Blend Until Smooth: Blend everything on high until you achieve a creamy, smooth consistency.
- Add Ice for a Cool Twist: If desired, add a handful of ice cubes and blend again until smooth.
- Pour and Serve: Pour the smoothie into glasses and serve immediately.
Notes
Garnish with a slice of fresh mango or a sprinkle of chia seeds for an added nutritious twist.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 25g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/mango-smoothie-recipe/