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30-Minute Low FODMAP Chicken Dinner

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A quick and easy Low FODMAP chicken dinner packed with colorful veggies and creamy goodness, perfect for a satisfying meal.

Ingredients

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  • 1 pound Chicken Thighs
  • 2 tablespoons Garlic-Infused Oil
  • 1 cup Low FODMAP Tomato Sauce
  • 1 cup Coconut Milk
  • 8 ounces Gluten-Free Pasta
  • 2 cups Low FODMAP Vegetables (e.g., carrots, zucchini)
  • 1 tablespoon Spices & Herbs (e.g., oregano, basil)
  • 2 cups Rice or Quinoa
  • 1 quart Low FODMAP Broth
  • 2 tablespoons Vegetable Oils (e.g., olive, avocado)

Instructions

  1. Gather your ingredients.
  2. Prepare the chicken in a large skillet over medium-high heat with garlic-infused oil.
  3. Add the diced low FODMAP vegetables and sauté.
  4. Pour in the tomato sauce and let it simmer.
  5. Introduce the coconut milk for creaminess.
  6. Cook the gluten-free pasta according to package instructions.
  7. Combine the cooked pasta with the chicken and sauce.
  8. Serve warm, garnished with fresh herbs.

Notes

This dish can be prepared quickly and is versatile; you can substitute chicken with shrimp or tofu for variations.

Nutrition

Find it online: https://lunarecipez.com/low-fodmap-chicken-pasta-dinner-ideas/

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