Low Carb Breakfast Roll Ups
Satisfying and nutritious warm, cheesy roll-ups with vibrant veggies, perfect for busy mornings or lazy brunches.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 4 slices of ham or turkey
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced bell peppers (optional)
- 1/4 cup spinach (optional)
Instructions
- Preheat a skillet over medium heat.
- Whisk together the eggs, milk, salt, and pepper until frothy.
- Pour the egg mixture into the hot skillet and cook until set, about 3-4 minutes.
- Lay the slices of ham or turkey on top of the eggs.
- Add cheese and optional veggies over the ham.
- Roll the egg mixture into a cylinder, starting from one edge.
- Let it cook for an additional minute for the cheese to melt.
- Slice into bite-sized pieces and serve warm.
Notes
Pair with fresh fruit, light salad, or Greek yogurt. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 480mg
Find it online: https://lunarecipez.com/low-carb-breakfast-roll-ups/