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Longevity Miso Bowl High-Protein

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A nutritious and delicious bowl filled with tofu, quinoa, and vibrant vegetables, perfect for boosting your protein intake.

Ingredients

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  • 2 tbsp white miso paste
  • 2 cups vegetable broth
  • 1 block firm tofu, cubed
  • 1 cup cooked quinoa
  • 1 cup shelled edamame
  • 1 cup spinach leaves
  • ½ cup shiitake mushrooms, sliced
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp chopped green onions
  • 1 tbsp sesame seeds

Instructions

  1. Pour vegetable broth into a pot and bring it to a gentle simmer over medium heat.
  2. Stir in miso paste until fully dissolved. Then add grated ginger and minced garlic.
  3. Add sliced shiitake mushrooms and cubed tofu, cooking for 3–4 minutes until mushrooms soften.
  4. Stir in cooked quinoa and shelled edamame, heating through for another 2 minutes.
  5. Add spinach leaves and soy sauce, cooking until spinach wilts.
  6. Drizzle sesame oil over the bowl and ladle the soup into serving bowls.
  7. Garnish with chopped green onions and sesame seeds before serving.

Notes

Feel free to adjust the vegetables based on what you have available. You can also make this dish vegan by using appropriate miso and other ingredients.

Nutrition

Find it online: https://lunarecipez.com/longevity-miso-bowl-high-protein-recipe/

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