Lemon Garlic Cod
A quick and healthy dish featuring flaky cod fillets baked with a zesty lemon and garlic mixture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
- Arrange the cod fillets on a baking sheet.
- Pour the lemon-garlic mixture generously over the cod fillets.
- Bake for 12-15 minutes, or until the fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
Use fresh garlic and lemon for the best flavor. Don’t overbake the cod to avoid dryness.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 66mg
Find it online: https://lunarecipez.com/lemon-garlic-cod/