Vibrant Kale Salad
A fresh and nutritious kale salad tossed with tangy lemon, rich Parmesan, and crunchy walnuts, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch of kale
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup walnuts, chopped
- 1/2 cup cherry tomatoes, halved
Instructions
- Prepare the kale by removing the stems and chopping the leaves into bite-sized pieces.
- Mix the dressing by combining the kale with olive oil, lemon juice, salt, and pepper in a large bowl.
- Massage the dressing into the kale gently for a few minutes until tender.
- Add the grated Parmesan, walnuts, and cherry tomatoes to the kale.
- Toss everything together until well mixed, and serve.
Notes
Best consumed fresh but can be stored in an airtight container in the fridge for 1-2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 140mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://lunarecipez.com/kale-salad-recipe/