Hummus Veggie Wrap
A quick and healthy Hummus Veggie Wrap packed with fresh vegetables and creamy hummus, perfect for lunch or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 large tortilla or wrap
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- 1/4 red onion, sliced
- 1 cup spinach or mixed greens
- Salt and pepper to taste
Instructions
- Spread hummus evenly over the tortilla, creating a delightful base for your vibrant veggies.
- Layer the sliced cucumber, bell pepper, grated carrot, red onion, and spinach on top of the hummus.
- Season with salt and pepper to taste, enhancing the natural flavors of the fresh ingredients.
- Roll the tortilla tightly to enclose all the filling, tucking in the edges as you go.
- Cut in half and serve immediately.
Notes
Make your hummus from scratch for a customized flavor. Experiment with different tortillas and seasonal veggies for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 5g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/hummus-veggie-wrap/