Hummus Veggie Wrap
A quick and delicious wrap filled with creamy hummus and fresh veggies, perfect for a nutritious lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Snack
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Hummus
- Whole wheat tortilla
- Cucumber, sliced
- Bell pepper, sliced
- Carrot, shredded or julienned
- Spinach leaves
- Avocado, sliced
- Salt
- Pepper
Instructions
- Spread a generous layer of hummus on the whole wheat tortilla.
- Layer the sliced cucumber, bell pepper, carrot, spinach, and avocado on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to form a wrap.
- Cut in half and serve immediately, or take it on the go.
Notes
For optimal freshness, assemble the wrap just before eating and consider pairing it with fresh fruit or soup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/hummus-veggie-wrap-hummus-wrap/