Healthy Wraps
Quick and healthy wraps filled with fresh vegetables and hummus, perfect for a satisfying meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Whole grain tortillas
- Hummus
- Fresh spinach or lettuce
- Sliced cucumbers
- Shredded carrots
- Bell peppers, sliced
- Avocado, sliced
- Salt and pepper to taste
Instructions
- Spread a layer of hummus over the entire surface of the tortilla.
- Add fresh spinach or lettuce on top of the hummus.
- Pile sliced cucumbers, shredded carrots, bell peppers, and avocado onto the greens.
- Sprinkle with salt and pepper to taste.
- Roll the tortilla tightly to enclose the filling.
- Slice the rolled tortilla in half and serve.
Notes
For best flavor, enjoy the wraps the same day they’re made. Feel free to use pre-sliced veggies for convenience.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/healthy-wraps-recipe/