Healthy Tuna Melt
A warm and comforting tuna melt sandwich that’s both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 1 can of tuna, drained
- 1 tablespoon Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced onion
- Salt and pepper to taste
- 4 slices of whole-grain bread
- 1 cup shredded cheese (like cheddar or mozzarella)
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the drained tuna with Greek yogurt or mayonnaise, Dijon mustard, diced celery, diced onion, salt, and pepper until well combined.
- Spread the tuna mixture evenly over the slices of whole-grain bread.
- Sprinkle shredded cheese on top of each tuna melt.
- Place the sandwiches on a baking sheet and bake for about 10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh herbs if desired, and serve warm.
Notes
You can meal prep the tuna mix and store it in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg
Find it online: https://lunarecipez.com/healthy-tuna-melts/