Healthy Strawberry Dole Whip
A refreshing and healthy take on the classic Dole Whip, this treat is easy to whip up and packed with wholesome ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups frozen strawberries
- 1 cup coconut milk or almond milk
- 2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine the Ingredients: In a blender, combine the frozen strawberries, coconut milk, maple syrup, and vanilla extract.
- Blend Until Smooth: Blend until the mixture is smooth and creamy. You want it to have a dreamy texture that’s perfect for scooping!
- Adjust the Sweetness: Taste the mixture and adjust the sweetness as desired by adding more sweetener if you like it sweeter. Just remember, the strawberries bring natural sweetness!
- Serve or Freeze: Serve immediately for a soft-serve texture, or transfer it to a container and freeze for a firmer consistency. Enjoy your healthy strawberry Dole Whip!
Notes
For added flavor, consider topping with fresh mint, shredded coconut, or a drizzle of dark chocolate.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 11g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/healthy-strawberry-dole-whip/