Healthy Sheet Pan Dinner
A wholesome and easy sheet pan dinner featuring chicken or tofu and vibrant vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 chicken breasts or tofu (for vegetarian)
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried herbs (such as thyme or rosemary)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the sheet pan by arranging the chicken (or tofu) alongside the vegetables.
- Coat everything with olive oil, garlic powder, onion powder, salt, pepper, and dried herbs.
- Toss to ensure all ingredients are evenly coated.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Serve warm from the pan and enjoy!
Notes
For extra flavor, marinate the chicken or tofu in olive oil and spices for an hour before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/healthy-sheet-pan-dinner-recipe/