Healthy Quesadilla
A nutritious twist on traditional quesadillas using whole wheat tortillas, vibrant veggies, and lean protein, perfect for cozy meals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: Healthy
Ingredients
- Whole wheat tortillas
- Shredded cheese (cheddar or mozzarella)
- Cooked chicken breast (shredded)
- Spinach or kale
- Bell peppers (sliced)
- Olive oil
- Salt and pepper to taste
Instructions
- Heat your skillet over medium heat and add a little olive oil.
- Place one tortilla in the skillet and sprinkle half of the shredded cheese on top.
- Add the cooked chicken, spinach, and bell peppers, then sprinkle the remaining cheese.
- Top with another tortilla and cook until the bottom is golden brown.
- Carefully flip the quesadilla and cook the other side until golden and the cheese is melted.
- Remove from the skillet, slice into wedges, and serve warm.
Notes
Serve with guacamole or salsa on the side. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 50mg
Find it online: https://lunarecipez.com/healthy-quesadilla-recipe/