Healthy Pasta Salad
A vibrant and nutritious pasta salad loaded with fresh vegetables, olives, feta cheese, and a zesty dressing, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces whole grain pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Cook the whole grain pasta according to package instructions. Once finished, drain it and let it cool completely.
- In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
- Whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the pasta salad and gently toss to combine all the ingredients, ensuring everything is coated evenly.
- Garnish your salad with fresh basil or parsley before serving.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld beautifully.
Notes
For best results, serve fresh and enjoy within a few days. This salad can be customized with various vegetables or served alongside grilled proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 15mg
Find it online: https://lunarecipez.com/healthy-pasta-salad-recipe/