Healthy Muffins
Delightful and nutritious muffins made with whole wheat flour and your choice of fruits. Perfect for breakfast or as a snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup oats
- 1/2 cup Greek yogurt
- 1/2 cup honey or maple syrup
- 1 large egg
- 1/2 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 cup chopped fruit (like bananas or blueberries)
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix the whole wheat flour, oats, baking powder, baking soda, and salt in a large bowl.
- Whisk together the Greek yogurt, honey or maple syrup, egg, almond milk, and vanilla extract in another bowl.
- Pour the wet mixture into the dry mixture and gently fold until just combined.
- Fold in your chosen chopped fruit.
- Fill the muffin cups about 2/3 full with the batter.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.
Notes
Store any leftovers in an airtight container for up to 3 days at room temperature or a week in the fridge. Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://lunarecipez.com/healthy-muffins-recipe/