Healthy Fried Rice
A comforting bowl of fried rice made with wholesome brown rice and colorful mixed vegetables, perfect for a quick and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked brown rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 eggs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet or wok over medium heat until it shimmers.
- Add the mixed vegetables and stir-fry for 3-4 minutes until tender.
- Push the vegetables to one side of the skillet and scramble the eggs in the empty space.
- Incorporate the cooked brown rice and pour in the soy sauce, mixing thoroughly.
- Stir-fry for another 2-3 minutes to heat everything through.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes
For added crunch, include nuts or seeds before serving. Feel free to swap the eggs for tofu for a vegan version.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 100mg
Find it online: https://lunarecipez.com/healthy-fried-rice-recipe/