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Healthy Curry

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A warm and nourishing curry packed with colorful vegetables and vibrant spices.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 carrots, diced
  • 1 bell pepper, chopped
  • 1 zucchini, diced
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Sautéing Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and grated ginger, and sauté until the onion is translucent.
  2. Prepping Veggies: Stir in diced carrots, bell pepper, and zucchini; cook for about 5 minutes until they start to soften.
  3. Mixing Chickpeas and Spices: Add the drained chickpeas and curry powder, mixing well to coat everything in those beautiful spices.
  4. Combining Coconut Milk: Pour in the coconut milk and bring the mixture to a gentle simmer.
  5. Simmering for Flavor: Season with salt and pepper, and let the curry cook for about 15-20 minutes until the vegetables are tender and the flavors meld together beautifully.
  6. Garnishing Before Serving: Garnish your curry with fresh cilantro before serving it hot and fragrant!

Notes

This curry is customizable with different vegetables or protein. Perfect to serve over rice or quinoa.

Nutrition

Find it online: https://lunarecipez.com/healthy-curry-recipe/

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