Healthy Chickpea Salad
A fresh and nutritious chickpea salad packed with protein and fiber, perfect for lunch or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Toss the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley in a large bowl.
- Whisk the olive oil, lemon juice, salt, and pepper in a separate small bowl until combined.
- Pour the dressing over the salad mixture and toss gently to coat.
- Chill the salad in the refrigerator for at least 30 minutes before serving, or enjoy immediately.
Notes
Use fresh ingredients for the best flavor. Customize by adding other vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/healthy-chickpea-salad/