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Healthy Chicken Stir Fry

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A vibrant and healthy stir-fry featuring chicken and a medley of vegetables, packed with flavor and ready in just 25 minutes.

Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat until it shimmers.
  2. Add the minced garlic and ginger to the skillet and sauté for about 30 seconds.
  3. Cook the sliced chicken until browned and cooked through, about 5 to 7 minutes.
  4. Toss in the mixed vegetables and stir-fry for about 3 to 5 minutes until tender yet still crisp.
  5. Pour the soy sauce over the stir fry and mix well.
  6. Sprinkle with salt and pepper to taste, then give one last stir.
  7. Serve the stir fry over a bed of cooked rice or quinoa.

Notes

For more flavor, consider adding red pepper flakes for heat or using seasonal vegetables you have on hand.

Nutrition

Find it online: https://lunarecipez.com/healthy-chicken-stir-fry/

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